Catfish Caribbean Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Margarine, low-fat
1/4 cup: Green pepper, chopped
4 tbsp: Chopped onion,
1/4 cup: Toasted almonds, chopped (op
1/2 cup: Fresh bread crumbs,
1/4 tsp: Oregano,
4 tbsp: Fresh lime juice,
1 tbsp: Chopped coriander, (or parsl
1/2 tsp: Salt,
4: Catfish fillets,
2 cup: Water,
2 centiliter: Garlic, crushed
1: Bay leaf,
1 tsp: Red pepper flakes,
Lime peel,
Directions:
Melt margarine in skillet. Add green pepper and 2 tablespoons onion.
Saute until onion is transparent. add almonds, bread crumbs, oregano,
one tablespoon lime juice, coriander and salt; mix well. Spoon
filling down center of each catfish fillet. Roll up and secure with
toothpicks. In shallow baking pan, combine remaining 2 tablespoons
onion, water, garlic, bay leaf, red pepper and remaining 3
tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for
30-35 minutes, basting occasionally until catfish flakes easily.
Remove catfish to serving platter. Garnish with strips of lime peel.
Serves 4.
Source from luhu.jp
Saute until onion is transparent. add almonds, bread crumbs, oregano,
one tablespoon lime juice, coriander and salt; mix well. Spoon
filling down center of each catfish fillet. Roll up and secure with
toothpicks. In shallow baking pan, combine remaining 2 tablespoons
onion, water, garlic, bay leaf, red pepper and remaining 3
tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for
30-35 minutes, basting occasionally until catfish flakes easily.
Remove catfish to serving platter. Garnish with strips of lime peel.
Serves 4.
Source from luhu.jp
Tags
Seafood