Cheddar-potatoe Frittata Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Coarsely chopped round red o,
Vegetable cooking spray,
1 cup: Chopped tomato,
1/4 cup: Chopped g. onion,
1/2 tsp: Pepper,
1/4 tsp: Salt,
1 1/2 cup: Frozen egg substitute, thawd
1/2 cup: Shredded reduced-fat sharp e,
Directions:
Cook potato in boiling water 10 - 12 min. until tender. Drain well.
Coat a large nonstick skillet with cookiing spary; place over
med-high heat until hot. Add potato, tomato, g. onion, and spices
until onion is tender.
Pour egg substitute over vegetable mixture. Cover, cook over med-low
heat for 15 minutes or until set. Sprinkle with cheese. Cover, cook 2
minutes until cheese melts. Cut into 6 wedges, serve immediately.
The Jenny Craig Cookbook
Source from luhu.jp
Coat a large nonstick skillet with cookiing spary; place over
med-high heat until hot. Add potato, tomato, g. onion, and spices
until onion is tender.
Pour egg substitute over vegetable mixture. Cover, cook over med-low
heat for 15 minutes or until set. Sprinkle with cheese. Cover, cook 2
minutes until cheese melts. Cut into 6 wedges, serve immediately.
The Jenny Craig Cookbook
Source from luhu.jp