Orange Roughy With Vegetables Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Orange Roughy Fillets,
2 tbsp: Lemon Juice, Divided
16 ounce: Can Stewed Tomatoes, cut
1/2 tsp: Mixed Italian Herbs,
1 cup: Celery, minced
1 cup: Onion, chopped
1 cup: Bell Pepper,
1 cup: Mushrooms, sliced
1/4 tsp: Thyme,
pn Garlic powder,
pn Hot Pepper flakes,
Directions:
Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1
tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle
with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon
over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes,
until Fish flakes and sauce is thick.
Serves 4: Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek
Source from luhu.jp
tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle
with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon
over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes,
until Fish flakes and sauce is thick.
Serves 4: Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek
Source from luhu.jp