Orange Waldorf Salad Ada Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Oranges, peeled
1: Apple,
1/2 cup: Celery,
1/4 cup: Plain lowfat yogurt,
1/4 cup: Chopped pecans, toasted
1/8 tsp: Ground cinnamon,
Salad greens,
Directions:
Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
From the ADA Holiday cookbook by Dr. Betty Wedman
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
Source from luhu.jp
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
From the ADA Holiday cookbook by Dr. Betty Wedman
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
Source from luhu.jp