Cheese & Rice Casserole Ada Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 1/2 cup: Brown rice cooked,
3: Green onions, chopped
1 cup: Lowfat cottage cheese,
1 tsp: Dried dill,
1/4 cup: Grated Parmesan cheese,
1/2 cup: Lowfat milk,
Directions:
Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
Source from luhu.jp
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
Source from luhu.jp