Cheeze Sause Substitue Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Oil,
2: 3 tablespoons flour,
1 cup: Skim milk or soy milk,
1 tbsp: Nutritional yeast,
x Salt, pepper
x Mustard,
Directions:
Cook and stir to a paste. At this point I add skim milk, about a cup.
A cup of soy milk, or a cup of a mixture of nut butter and water
coould be substituted. Add a tablespoon or so of nutritional yeast.
Flavor to taste, I use salt, pepper, and a little good mustard. I am
assuming you know how to work up a fat/flour mixture with added
liquid to make a thickened sauce. My version isnt vegan but has the
advantage of being relatively low-fat.
From: jpnan@prairienet.org (Jean P Nance). rfvc Digest V94 Issue
#164, August 9, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
A cup of soy milk, or a cup of a mixture of nut butter and water
coould be substituted. Add a tablespoon or so of nutritional yeast.
Flavor to taste, I use salt, pepper, and a little good mustard. I am
assuming you know how to work up a fat/flour mixture with added
liquid to make a thickened sauce. My version isnt vegan but has the
advantage of being relatively low-fat.
From: jpnan@prairienet.org (Jean P Nance). rfvc Digest V94 Issue
#164, August 9, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp