Chick Peas Italiano Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Vegetable oil + 1 tsp,
1 1/2 cup: Onions, chopped in large chunks
1 1/2 cup: Green pepper, chopped in large chunks
2: Garlic cloves, finely chopped
1 lbs: Chick peas, canned, rinsed, drained
1 lbs: Tomatoes, canned, undrained, chopped
8 ounce: Tomato sauce, salt free or regular
1/2 tsp: Oregano,
1/2 tsp: Basil,
Directions:
Heat oil in a large nonstick skillet over medium heat. Add onions,
green pepper and garlic. Cook until onions are lightly browned, 10 to
15 minutes.
Add remaining ingredients, mixing well. Cover, reduce heat to low,
and cook 20 minutes.
Spoon over noodles or rice.
Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb;
340 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE
Source from luhu.jp
green pepper and garlic. Cook until onions are lightly browned, 10 to
15 minutes.
Add remaining ingredients, mixing well. Cover, reduce heat to low,
and cook 20 minutes.
Spoon over noodles or rice.
Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb;
340 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE
Source from luhu.jp