Chicken & Peppers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Soy sauce,
2 tsp: Ground ginger,
1/4 cup: Sherry,
1 1/4 lbs: Boneless chicken parts,
2 tbsp: Vegetable oil,
1 cup: Chopped onions,
2: Garlic cloves, crushed
4: Red or green bell peppers,
1/2 cup: Water,
1571 gram: Odium, (WOW!), 99mg Choleste
Directions:
Slice bell peppers into 1/4 inch thick strips. In a medium bowl,
combine soy sauce, ginger, sherry and skinless chicken. Marinate
several hours. In large nonstick skillet, heat oil over medium heat.
Add onions and garlic. Cook 3 minutes, stirring frequently. Add
peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring
frequently until chicken loses its pink color. Reduce heat to low.
Add water. Cover and cook 15 minutes, stirring occasionally. Each
serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates,
Luscious.
Source from luhu.jp
combine soy sauce, ginger, sherry and skinless chicken. Marinate
several hours. In large nonstick skillet, heat oil over medium heat.
Add onions and garlic. Cook 3 minutes, stirring frequently. Add
peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring
frequently until chicken loses its pink color. Reduce heat to low.
Add water. Cover and cook 15 minutes, stirring occasionally. Each
serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates,
Luscious.
Source from luhu.jp
Tags
Poultry