Oven Eggplant Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Eggplant,
1/2 cup: Cottage cheese, lowfat
2 tbsp: Onion, chopped
1 tsp: Bay leaf, ground
1 tsp: Basil,
1 tsp: Oregano,
2 tbsp: Tomato sauce,
2 ounce: Provolone,
Directions:
Cook eggplant in boiling water, covered, for 10 min. Drain and cut in
half lengthwise. Scoop out insides leaving 1/2" shell. Mash scopped
out insides with cottage cheese, onion, bay leaf, basil, oregano and
tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in
casserole dish and bake covered for 15 min. Add a little water to
bottom of pan to keep eggplant moist. Top with provolone cheese. Bake
5 more min uncovered
1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo
10 gm From "Vegetarian Cooking for Diabetics"
Reposted 4 you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
half lengthwise. Scoop out insides leaving 1/2" shell. Mash scopped
out insides with cottage cheese, onion, bay leaf, basil, oregano and
tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in
casserole dish and bake covered for 15 min. Add a little water to
bottom of pan to keep eggplant moist. Top with provolone cheese. Bake
5 more min uncovered
1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo
10 gm From "Vegetarian Cooking for Diabetics"
Reposted 4 you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp