Oven Eggplant - Vegetarian Cooking For Diabet Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Eggplant,
1/2 cup: Cottage cheese, low fat
2 tbsp: Onion, chopped
1 tsp: Bay leaf, ground
1 tsp: Basil,
1 tsp: Oregano,
2 tbsp: Tomato sauce,
Wheat germ,
2 ounce: Provolone cheese,
Directions:
Cook 1 medium eggplant in boiling water covered, for 5 minutes. Drain
and cut in 2 lengthwise. Scoop out the insides leaving a hald ince
shell. Mash eggplant with the cottage cheese, onion, bay leaf, basil,
oregano, and tomato sauce. Preheat oven to 350^F. Stuff eegplant
halves, place in a casserole dish and bake covered for 15 min. Add a
little water to the bottom of the casserole to keep the eggplant
moist. Top with wheat germ and provolone cheese. BAke for 5 more
minutes, uncovered.
1 serving = 244 cal; 2 meats, 1 bread, 2 vegetables
Source from luhu.jp
and cut in 2 lengthwise. Scoop out the insides leaving a hald ince
shell. Mash eggplant with the cottage cheese, onion, bay leaf, basil,
oregano, and tomato sauce. Preheat oven to 350^F. Stuff eegplant
halves, place in a casserole dish and bake covered for 15 min. Add a
little water to the bottom of the casserole to keep the eggplant
moist. Top with wheat germ and provolone cheese. BAke for 5 more
minutes, uncovered.
1 serving = 244 cal; 2 meats, 1 bread, 2 vegetables
Source from luhu.jp