Oven Fried Mustard Chicken Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 tbsp: Dijon-style mustard,
1 tbsp: Lemon juice,
3 each: Large cloves garlic, finely
Minced,
1/2 tsp: Crumbled, dried rosemary
Freshly ground pepper to,
Taste,
6 each: Small chicken thighs, skin
Removed,
3 cup: Bran flakes cereal,
6 tbsp: Grated Parmesan cheese,
Lemon slices to garnish,
, optional
Directions:
1. Preheat oven to 350 degrees f. 2. In small bowl combine mustard,
lemon juice, garlic, rosemary and pepper. 3. Coat chicken in mustard
mixture. 4. In sealable bag, combine bran flakes and Parmesan. Seal
bag and crush bran flakes. 5. Place chicken pieces in bag a few at a
time and shake to coat with crumb mixture. 6. In baking dish coated
with non-stick spray, arrange chicken in single layer. Sprinkle
remaining crumbs over top. 7. Cover with foil and bake 20 minutes. 8.
Remove foil. Bake about 20 minutes longer, or until juices run clear
when pricked with a fork. 9. Garnish with lemon slices and fresh
rosemary if desired.
NOTE: To be sure of your portion size, remove meat from the bone and
weigh
it before eating, allowing 1 ounce for crumbled coating.
DAM CARDS: 1 Bread
: 3 Meat
~- * OLX 1.52 * Practice safe eating-use condiments. ~-- WM
v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503)
620-5910 + (1:105/362.0)
=======================================================
=================== BBS: Neds Opus Date: 02-28-94 (02:38) Number:
199 From: JOANNE DANZER Refer#: 198 To: ALL Recvd: NO Subj: DAM/WW
RECIPES Conf: (7) Dieting
Source from luhu.jp
lemon juice, garlic, rosemary and pepper. 3. Coat chicken in mustard
mixture. 4. In sealable bag, combine bran flakes and Parmesan. Seal
bag and crush bran flakes. 5. Place chicken pieces in bag a few at a
time and shake to coat with crumb mixture. 6. In baking dish coated
with non-stick spray, arrange chicken in single layer. Sprinkle
remaining crumbs over top. 7. Cover with foil and bake 20 minutes. 8.
Remove foil. Bake about 20 minutes longer, or until juices run clear
when pricked with a fork. 9. Garnish with lemon slices and fresh
rosemary if desired.
NOTE: To be sure of your portion size, remove meat from the bone and
weigh
it before eating, allowing 1 ounce for crumbled coating.
DAM CARDS: 1 Bread
: 3 Meat
~- * OLX 1.52 * Practice safe eating-use condiments. ~-- WM
v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503)
620-5910 + (1:105/362.0)
=======================================================
=================== BBS: Neds Opus Date: 02-28-94 (02:38) Number:
199 From: JOANNE DANZER Refer#: 198 To: ALL Recvd: NO Subj: DAM/WW
RECIPES Conf: (7) Dieting
Source from luhu.jp
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