Pan-pacific Potato-shrimp Kebabs Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/3 lbs: , (4 medium) potatoes cut into 1 1/2-inch chunks
1 lbs: Large shrimp, peeled
1: Red bell pepper, cut into 1-inch squares
1: Green bell pepper, cut into 1-inch squares
4: Green onions cut into 1 1/2-inch pieces,
PAN-PACIFIC MARINADE
2/3 cup: Rice vinegar,
1/2 cup: Reduced-sodium soy sauce,
1/4 cup: Minced ginger,
1/4 cup: Chopped cilantro,
4: Garlic cloves, minced
2 tbsp: Sugar,
2 tsp: Sesame oil,
1 tsp: Red pepper flakes,
Directions:
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. Meanwhile, heat broiler. Onto 8 (12-
inch) metal or bamboo skewers, alternately thread potatoes, shrimp,
bell peppers and onions. Place on rimmed baking sheet. In bowl whisk
together marinade ingredients; pour marinade over skewers. Let stand
10 minutes. Broil 4 to 5 inches from heat source about 8 minutes,
turning once and basting occasionally with marinade, until vegetables
are tender and shrimp are opaque throughout.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Saute`ed Snow Peas, Sesame Seed Rolls, Mandarin Orange Wedges
and Fortune Cookies
Nutritional Information Per Serving: 250 calories; 2 g fat; 175 mg
cholesterol; 770 mg sodium; 35 g carbohydrate; 4 g fiber; 25 g
protein.
Source: The Potato Board
Source from luhu.jp
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. Meanwhile, heat broiler. Onto 8 (12-
inch) metal or bamboo skewers, alternately thread potatoes, shrimp,
bell peppers and onions. Place on rimmed baking sheet. In bowl whisk
together marinade ingredients; pour marinade over skewers. Let stand
10 minutes. Broil 4 to 5 inches from heat source about 8 minutes,
turning once and basting occasionally with marinade, until vegetables
are tender and shrimp are opaque throughout.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Saute`ed Snow Peas, Sesame Seed Rolls, Mandarin Orange Wedges
and Fortune Cookies
Nutritional Information Per Serving: 250 calories; 2 g fat; 175 mg
cholesterol; 770 mg sodium; 35 g carbohydrate; 4 g fiber; 25 g
protein.
Source: The Potato Board
Source from luhu.jp