Paneer Braised With Creamy Spinach Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
Stephen Ceideburg,
8 ounce: Paneer, see recipe
1 tsp: + 2 tablespoons light vegetable oil,
3: Cups,, (packed) chopped fresh spinach
2: Fresh hot green chiles,
2: Garlic cloves, crushed
1/2 Inch: piece fresh ginger, crushed
1 Medium-size: onion, finely chopped
1/4 tsp: Turmeric,
1 small: Tomato, chopped
1 cup: Half-and-half,
1 tsp: Salt,
Directions:
Using a sharp knife, cut paneer into 16 wedges or into large chunks.
Place on a greased baking dish. Brush with 1 teaspoon oil. Broil 4
inches away from heat source for 2 to 3 minutes per side, or until
lightly browned. Cover and set aside. Steam spinach for 6 minutes.
Place in a blender with the chiles, garlic and ginger; blend until
smooth. Heat remaining oil in a medium saucepan over medium-high
heat. Add onion and turmeric and saute until onion is lightly brown.
Add tomato and cook until soft. Stir in spinach mixture and the
half-and-half.
Bring to a boil, reduce heat, and simmer for 10 minutes. Add salt and
paneer. Mix gently and cook until heated through.
PER SERVING: 375 calories, 18 g protein, 12 g carbohydrate, 29 g fat
(15 g saturated), cholesterol (not available), 675 mg sodium, 3 g
fiber.
From an article by Laxmi Hiremath in the San Francisco Chronicle,
9/1/93.
Source from luhu.jp
Place on a greased baking dish. Brush with 1 teaspoon oil. Broil 4
inches away from heat source for 2 to 3 minutes per side, or until
lightly browned. Cover and set aside. Steam spinach for 6 minutes.
Place in a blender with the chiles, garlic and ginger; blend until
smooth. Heat remaining oil in a medium saucepan over medium-high
heat. Add onion and turmeric and saute until onion is lightly brown.
Add tomato and cook until soft. Stir in spinach mixture and the
half-and-half.
Bring to a boil, reduce heat, and simmer for 10 minutes. Add salt and
paneer. Mix gently and cook until heated through.
PER SERVING: 375 calories, 18 g protein, 12 g carbohydrate, 29 g fat
(15 g saturated), cholesterol (not available), 675 mg sodium, 3 g
fiber.
From an article by Laxmi Hiremath in the San Francisco Chronicle,
9/1/93.
Source from luhu.jp