Pasta Bean Salad (eden) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 package: EDEN Organic Pasta Sifted Wheat Vegetable Spirals, Shells, OR Traditional Japanese Udon
1/2 lbs: Pea pods, blanched and chopped
1 bunch: Green onions, chopped
1 medium: Red pepper, sliced into thin strips
30 ounce: EDEN Navy Beans OR- any EDEN precooked canned beans, drained
4 Cloves: garlic, peeled and pressed
1/8 cup: EDEN Toasted Sesame Oil, or up to double amount
2 tbsp: EDEN Ume Vinegar, or more
Directions:
Cook pasta as package directs, al dente, drain and cool. If using
udon, break into thirds and cook as package directs. While noodles
are cooking, bring 3 cups of water to a boil. Blanch pea pods by
dropping into boiling, salted water for 1-3 minutes. Vegetables
should be lightly cooked, crisp and bright. Drain and rinse with cold
water Drain if to set color. Mix pasta, beans, vegetables, pressed
garlic, and red pepper. Add toasted sesame oil and ume vinegar
directly to the salad, mix and serve.
Prep Time: 10 minutes Cooking Time: 30 minutes
Per serving: 400 Calories; 6g Fat (140/0 calories from fat); 17g
Protein; 71g Carbohydrate; 0mg Cholesterol; 967mg
Copyright 1994 Eden Foods, Inc.
Source from luhu.jp
udon, break into thirds and cook as package directs. While noodles
are cooking, bring 3 cups of water to a boil. Blanch pea pods by
dropping into boiling, salted water for 1-3 minutes. Vegetables
should be lightly cooked, crisp and bright. Drain and rinse with cold
water Drain if to set color. Mix pasta, beans, vegetables, pressed
garlic, and red pepper. Add toasted sesame oil and ume vinegar
directly to the salad, mix and serve.
Prep Time: 10 minutes Cooking Time: 30 minutes
Per serving: 400 Calories; 6g Fat (140/0 calories from fat); 17g
Protein; 71g Carbohydrate; 0mg Cholesterol; 967mg
Copyright 1994 Eden Foods, Inc.
Source from luhu.jp
Tags
Salads