Peach Ambrosia Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 package: Unflavored gelatin,
1/4 cup: Cold water,
1/2 cup: Skim milk,
2 package: Low-cal vanilla shake mix,
1 tsp: Vanilla,
6 each: Ice cubes,
2 each: Medium peaches, peel,chop
1/2 cup: Coconut,
Directions:
In a saucepan, sprinklegelatin over water and let stand for 1
minute. Stir over low heat until gelatin is dissolved. In blender,
mix milk, shake mix, vanilla and gelatin mixture for 30 seconds at
low speed, adding ice cubes one at a time. Blend at high speed until
mixture thickens. Transfer to a bowl and fold in peaches. Spoon into
dishes and sprinklewith coconut. Chill for 1 hour and serve.
NUTRITION INFORMATION PER SERVING:
112 CALORIES 58% CARBOHYDRATES 20% PROTEIN 22% FAT
*****SHAPE MAGAZINE 3/92*****
Source from luhu.jp
minute. Stir over low heat until gelatin is dissolved. In blender,
mix milk, shake mix, vanilla and gelatin mixture for 30 seconds at
low speed, adding ice cubes one at a time. Blend at high speed until
mixture thickens. Transfer to a bowl and fold in peaches. Spoon into
dishes and sprinklewith coconut. Chill for 1 hour and serve.
NUTRITION INFORMATION PER SERVING:
112 CALORIES 58% CARBOHYDRATES 20% PROTEIN 22% FAT
*****SHAPE MAGAZINE 3/92*****
Source from luhu.jp