Chicken Avocado Melt Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2: Chicken breast halves,
1 tbsp: Cornstarch,
1/2 tsp: Cumin, ground
1/2 tsp: Garlic salt,
1/2: Egg, lightly beaten
1/2 tbsp: Water,
3 tbsp: Cornmeal,
1 1/2 tbsp: Oil,
1/2: Avocado, peeled, sliced
3/4 cup: Cheese, monterey jack, shredded
1/4 cup: Sour cream, divided
1/8 cup: Onion, green, tops only
1/8: Pepper, red bell, chopped
Tomatoes, cherry
Parsley sprigs,
Directions:
Skin and bone chicken breasts. On hard surface, with meat mallet or
similar flattening utensil, pound chicken to 1/4 in thickness. In
shallow dish, mix together cornstarch, cumin and garlic salt. Add
chicken on piece at a time, dredging to coat. In a small bowl, mix
egg and water. Place cornmeal in another bowl. Dip chicken, first in
egg and then in cornmeal turning to coat. In large frying pan, place
oil and heat to medium temp.; add chicken and cook 2 minutes on each
side. Remove chicken to shallow baking pan; place avocado slices over
chicken and sprinkle with cheese. Bake in 350
F oven about 15 minutes
or until fork can be inserted in chicken with ease and cheese melts.
Top chicken with sour cream, dividing equally; sprinkle with chopped
green onion and red pepper.
Source from luhu.jp
similar flattening utensil, pound chicken to 1/4 in thickness. In
shallow dish, mix together cornstarch, cumin and garlic salt. Add
chicken on piece at a time, dredging to coat. In a small bowl, mix
egg and water. Place cornmeal in another bowl. Dip chicken, first in
egg and then in cornmeal turning to coat. In large frying pan, place
oil and heat to medium temp.; add chicken and cook 2 minutes on each
side. Remove chicken to shallow baking pan; place avocado slices over
chicken and sprinkle with cheese. Bake in 350
F oven about 15 minutes
or until fork can be inserted in chicken with ease and cheese melts.
Top chicken with sour cream, dividing equally; sprinkle with chopped
green onion and red pepper.
Source from luhu.jp