Chicken N Kraut Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Chicken breasts boneless, skinless
3/4 tsp: Salt,
3/4 tsp: Pepper,
2 cup: Sauerkraut washed & drained,
4: Provolone cheese slices,
4 tbsp: Russian dressing, low cal
Directions:
Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread
the sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with
aluminum foil and bake until chicken is tender, approx. 15-20
minutes. **NOTE** Use the sauerkraut that comes packaged in the
plastic bags or in the glass jars. The kind that is kept refrigerated
in the market. It is crisper and does not have a "canned" taste.
Calories: 278 Protein: 35g Fat: 11g
Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
Exchanges: 4 Protein 1 Vegetable
30 Optional
Source from luhu.jp
spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread
the sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with
aluminum foil and bake until chicken is tender, approx. 15-20
minutes. **NOTE** Use the sauerkraut that comes packaged in the
plastic bags or in the glass jars. The kind that is kept refrigerated
in the market. It is crisper and does not have a "canned" taste.
Calories: 278 Protein: 35g Fat: 11g
Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
Exchanges: 4 Protein 1 Vegetable
30 Optional
Source from luhu.jp