Chicken - Vegetable Gumbo Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2/3 cup: OKRA PODS,
1 cup: COARSELY CHOPPED ONIONS,
1 tsp: DRIED ITALIAN SEASONING,
1/2 cup: CELERY, CHOPPED
1/2 cup: CHOPPED GREEN PEPPER,
1/4 tsp: GARLIC POWDER,
2 can: WHOLE TOMATOES *,
10 1/2 can: CHICKEN BROTH,
1/2 cup: DRY SHERRY,
1 tsp: CHICKEN FLAVORED BOUILLON,
1/4 tsp: SALT,
1/4 tsp: PEPPER,
2 cup: CUBED CHICKEN BREASTS **,
Directions:
* WHOLE SALT FREE CANNED TOMATOES, CHOPPED, UNDRAINED ** ABOUT
1 LB. OF CHICKEN, SKINNED, BONED, FULLY COOKED
~------------- ~ REMOVE TIPS AND STEMS FROM OKRA, CUT INTO 1/4 INCH
SLICES. SET ASIDE FOR LATER. COAT A LARGE KETTLE WITH COOKING SPRAY
AND HEAT TO MEDIUM HIGH HEAT. ADD ONIONS, CELERY, PEPPERS AND GARLIC.
COOK FOR 5 MINUTES. ADD ALL REMAINING INGREDIENTS EXCEPT FOR THE
CHICKEN AND COOK FOR ABOUT 1 HOUR OR UNTIL THE VEGETABLES ARE TENDER.
ADD CHICKEN; STIR WELL. REMOVE FROM HEAT; COVER AND LET STAND FOR 5
MINUTES. --- ~-- PROTEIN 15.2 / FAT 2.3 / CARBOHYDRATE 11.4 /
CHOLESTROL 36 / IRON 1.7 / SODIUM 233 / CALCIUM 81
Source from luhu.jp
1 LB. OF CHICKEN, SKINNED, BONED, FULLY COOKED
~------------- ~ REMOVE TIPS AND STEMS FROM OKRA, CUT INTO 1/4 INCH
SLICES. SET ASIDE FOR LATER. COAT A LARGE KETTLE WITH COOKING SPRAY
AND HEAT TO MEDIUM HIGH HEAT. ADD ONIONS, CELERY, PEPPERS AND GARLIC.
COOK FOR 5 MINUTES. ADD ALL REMAINING INGREDIENTS EXCEPT FOR THE
CHICKEN AND COOK FOR ABOUT 1 HOUR OR UNTIL THE VEGETABLES ARE TENDER.
ADD CHICKEN; STIR WELL. REMOVE FROM HEAT; COVER AND LET STAND FOR 5
MINUTES. --- ~-- PROTEIN 15.2 / FAT 2.3 / CARBOHYDRATE 11.4 /
CHOLESTROL 36 / IRON 1.7 / SODIUM 233 / CALCIUM 81
Source from luhu.jp