Chicken Dijon Pasta Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 ounce: Rotini, uncooked
8 ounce: Plain low fat Yogurt,
1/3 cup: Wheat germ,
3 tbsp: White wine vinegar,
1 tbsp: Dijon mustard,
1/8 tsp: Black pepper,
1 cup: Chicken breast, cooked and diced
3/4 cup: Broccoli flowerets, diced
1/2 cup: Tomato, chopped & seeded
1/3 cup: Red onion, chopped
Directions:
Cook pasta according to package directions.
In medium bowl, combine yogurt, wheat germ, vinegar, mustard and
pepper; mix well. Add pasta and remaining ingredients: toss to coat.
Serve immediately or chill before serving. Sprinkle with additional
wheat germ before serving.
1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per
serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH
EXCHANGE
Source:Kretshmer Wheat Germ Submitted By NANCY OBRION
Shared on rec.food.recipes by Judi M. Phelps. Internet:
jphelps@shell.portal.com Submitted By JUDI MAE PHELPS
On FRI, 23 JUN 1995
143559 GMT
Source from luhu.jp
In medium bowl, combine yogurt, wheat germ, vinegar, mustard and
pepper; mix well. Add pasta and remaining ingredients: toss to coat.
Serve immediately or chill before serving. Sprinkle with additional
wheat germ before serving.
1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per
serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH
EXCHANGE
Source:Kretshmer Wheat Germ Submitted By NANCY OBRION
Shared on rec.food.recipes by Judi M. Phelps. Internet:
jphelps@shell.portal.com Submitted By JUDI MAE PHELPS
143559 GMT
Source from luhu.jp