Chicken W/ Shiitake Mushroom Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Nonfat cottage cheese,
1/2 cup: Evaporated skim milk,
1/4 cup: Nonfat cream cheese,
1/2 cup: Onion, finely chopped
1/2 cup: Sun-dried tomatoes, sliced
1/2 cup: Dry white wine,
1 tsp: Garlic, finely chopped
2 cup: Button mushrooms, sliced
1 cup: Shiitake mushrooms, sliced
1 1/2 cup: Chicken broth, no-salt added
2 tbsp: Soy sauce, low sodium
1 tsp: Lemon juice,
1/4 tsp: Dried thyme,
4: Chcken breasts, skinless,
. boneless,
1 tsp: Cornstarch, dissolved in
. 1 Tbsp water,
1 tbsp: Fresh basil, finely chopped
Directions:
Whirl cottage cheese, evaporated milk and cream cheese in a bIender
until smooth. Set aside 1/2 cup. Refrigerate remainder for another
use (such as to make creamy soups).
Combine onions, tomatoes, wine and garlic in a large nonstick skillet.
Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy
sauce, lemon juice and thyme. Add chicken. Cover and simmer 5
minutes. Turn chicken; cook 5 minutes longer. Transfer chicken to a
plate. Cover.
Stir cornstarch mixture into the skillet. Add the cheese mixture.
Boil 1 minute. Pour sauce over chicken breasts and sprinkle with
basil. Serve at once. Makes
4 servings.
* Approximate nutritional analysis: 215 calories per serving; 34g
protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg
cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6, 27%
for riboflavin.
** American Health -- November 1995 **
Source from luhu.jp
until smooth. Set aside 1/2 cup. Refrigerate remainder for another
use (such as to make creamy soups).
Combine onions, tomatoes, wine and garlic in a large nonstick skillet.
Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy
sauce, lemon juice and thyme. Add chicken. Cover and simmer 5
minutes. Turn chicken; cook 5 minutes longer. Transfer chicken to a
plate. Cover.
Stir cornstarch mixture into the skillet. Add the cheese mixture.
Boil 1 minute. Pour sauce over chicken breasts and sprinkle with
basil. Serve at once. Makes
4 servings.
* Approximate nutritional analysis: 215 calories per serving; 34g
protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg
cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6, 27%
for riboflavin.
** American Health -- November 1995 **
Source from luhu.jp