Chicken With Bell Peppers Recipe

Chicken With Bell Peppers Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
3 lbs: Cut up broiler-fryer chicken,
1/2 lbs: Italian sausage links, cut into l-inch pieces
2 tsp: Chopped fresh or l/2 teaspoon dried basil leaves,
1 tsp: Chopped fresh or 1/4 teaspoon dried thyme leaves,
1/2 tsp: Salt,
1 medium: Onion, chopped, about l/2 cup
1 large: Red bell pepper, cut into l/2-inch strips
1 large: Green bell pepper, cut into l/2-inch strips
1 Clove: garlic, finely chopped
1 can: , (15 ounces) tomato sauce with tomato bits

Directions:

Arrange the chicken, skin sides up and thickest parts to outside
edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add
sausage. Cover with waxed paper and microwave on high 15 minutes;
drain.

Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on
top; sprinkle with garlic. Pour tomato sauce over top. Cover with
waxed paper and microwave 12 to 15 minutes, rotating dish l/2 turn
every 5 minutes, until thickest pieces of chicken are done.

6 servings.

Nutrition information Per Serving

1 serving Percent of U.S. RDA

Calories 505 Protein 76% Protein, 9 50 Vitamin A 22%
Carbohydrate, 9 10 Vitamin C
63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160
Riboflavin 24% Sodium, mg 540 Niacin 80% Potassium, mg 810
Calcium 4% Iron 20%

From the files of Al Rice, North Pole Alaska. Feb 1994


Source from luhu.jp