Chicken With Fruit & Cheese Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
4: Boneless, skinless chicken breast halves, about 1 pound
1 tbsp: Margarine or butter,
1 tbsp: Water,
1 Jar: , (4 1/2 ounces) strained peas (baby food)
2/3 cup: Cranberries,
2 cup: Hot cooked brown rice,
1: Green onion, (with top), sliced (about I tablespoon)
2 tbsp: Crumbled feta cheese, 1 ounce
Directions:
Heat margarine in 10-inch skillet until hot. Cook chicken in margarine
until brown on both sides. Add water. Spoon pears over chicken. Heat
to boiling; reduce heat. Cover and simmer 10 minutes.
Sprinkle cranberries over chicken. Cover and simmer about 5 minutes
longer or until chicken is done. Serve with rice. Sprinkle with onion
and cheese. 4 servings.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 370 Protein 66% Protein, 9 43 Vitamin A 6%
Carbohydrate, 9 29 Vitamin C
12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105
Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520
Calcium 6% Iron 10%
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
until brown on both sides. Add water. Spoon pears over chicken. Heat
to boiling; reduce heat. Cover and simmer 10 minutes.
Sprinkle cranberries over chicken. Cover and simmer about 5 minutes
longer or until chicken is done. Serve with rice. Sprinkle with onion
and cheese. 4 servings.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 370 Protein 66% Protein, 9 43 Vitamin A 6%
Carbohydrate, 9 29 Vitamin C
12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105
Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520
Calcium 6% Iron 10%
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
Tags
Poultry