Chicken With Spicy Fruit Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/4 cup: Unsweetened Pineapple,
Juice,
1/4 cup: Golden Raisins,
1/2 tsp: Crushed Red Pepper,
2 centiliter: Garlic Sliced,
4: , (4 Oz.) Boned, Skinned
Chicken Breasts,
1/4 cup: Low-Sugar Strawberry,
Spread,
1/4 tsp: Cornstarch,
Green Onion Strips,
Directions:
Combine Pineapple Juice, Raisin, Red Pepper & Garlic in A Large Non-
Aluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat &
Simmer 10 Min. OR Until Chicken Is Done. Remove From Skillet & Keep
Warm. Bring Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To
3/ 4C.; Stirring Occasionally. Combine Strawberry Spread &
Cornstarch; Stir Into Cooking Liquid & Cook 1 Min. OR Until Syrupy.
Serve Sauce Over Chicken; Garnish With Green Onion Strips.
215 Cal. Per Chicken Breast Half & 3 T. Sauce. (Fat 1.5. Chol. 66.)
Source from luhu.jp
Aluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat &
Simmer 10 Min. OR Until Chicken Is Done. Remove From Skillet & Keep
Warm. Bring Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To
3/ 4C.; Stirring Occasionally. Combine Strawberry Spread &
Cornstarch; Stir Into Cooking Liquid & Cook 1 Min. OR Until Syrupy.
Serve Sauce Over Chicken; Garnish With Green Onion Strips.
215 Cal. Per Chicken Breast Half & 3 T. Sauce. (Fat 1.5. Chol. 66.)
Source from luhu.jp