Chicken With Tonnato Sauce In Pita Pockets Recipe

Chicken With Tonnato Sauce In Pita Pockets Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:
Dorothy Cross TMPJ72B,
3: 8-inch pita breads,
1 can: (3-ounce) tuna, packed in
Cut in half crosswise,
Water, drained
6 large: Lettuce leaves,
1/4 cup: Reduced-calorie mayonnaise,
Rinsed and dried,
2 tbsp: Nonfat yogurt,
3/4 lbs: Cooked skinless chicken --,
Or,
1 1/2 tbsp: Defatted reduced-sodium,
Turkey, thinly sliced
Chicken stock,
2: Red bell peppers, roasted
1/2 tbsp: Fresh lemon juice,
And sliced, or (2) 2.6-oz
1 tsp: Anchovy paste,
Jars roasted red peppers,
10 milliliter: Garlic, minced
Drained, rinsed and
Sliced,
1 pinch: Cayenne pepper,

Directions:

In a food processor or blender, combine tuna, mayonnaise, yogurt,
chicken stock, lemon juice, anchovy paste, garlic and cayenne;
process until smooth. Taste and adjust seasonings. To assemble the
sandwiches, line pita halves with lettuce and fill with chicken or
turkey, red pepper and a dollop of the tuna mixture. Serves 6.

191 calories per serving: 5 grams fat, 226 mg sodium,
50 mg cholesterol.

COMMENTS: Inspired by the northern Italian dish vitello tonnato, or
veal in tuna sauce, this sandwich features the unusual combination of
chicken or turkey with creamy tuna sauce and roasted peppers. Source:
Eating Well Magazine - July/August, 1992 Reformatted for Meal Master
by: CYGNUS, HCPM52C & C.MINEAH

Recipe By :

From: Date: 05/28


Source from luhu.jp