Chili-orange Fish Fillets With Banana Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Fish fillets, red snapper, turbo, cod or other fillets
2: Firm, ripe bananas, halved lengthwise, - then crosswise
4 tbsp: Fresh orange juice,
2 tbsp: Grated orange zest,
2 tbsp: Minced red onion,
2 tsp: Minced, seeded fresh chilies
4: Fresh lime wedges,
Directions:
Preheat the broiler. Arrange the fish fillets and bananas (cut side
up) on a lightly greased broiler pan.
In a small bowl, combine half the orange juice with the orange zest,
red onion, chilies, and a pinch each of salt and pepper. Spread
evenly over fish and bananas.
Broil 4 inches from the heat source, without turning, until fish and
bananas are well browned and the center of the thickest part of the
fish is opaque, about 10 minutes.
Transfer to a serving platter. Sprinkle with the remaining orange
juice. Garnish with lime wedges.
Approximate nutritional analysis: 210 calories per serving; 30 g
protein; 18 g carbohydrate; 2 g fat (10% of calories); 2 g fiber; 53
mg cholesterol; 246 mg sodium; 71 % of the Daily Value for vitamin
B12, 46% for B6, 41% for vitamin C.
* Source: American Health - June 1994 * Typed for you by Karen
Mintzias
Source from luhu.jp
up) on a lightly greased broiler pan.
In a small bowl, combine half the orange juice with the orange zest,
red onion, chilies, and a pinch each of salt and pepper. Spread
evenly over fish and bananas.
Broil 4 inches from the heat source, without turning, until fish and
bananas are well browned and the center of the thickest part of the
fish is opaque, about 10 minutes.
Transfer to a serving platter. Sprinkle with the remaining orange
juice. Garnish with lime wedges.
Approximate nutritional analysis: 210 calories per serving; 30 g
protein; 18 g carbohydrate; 2 g fat (10% of calories); 2 g fiber; 53
mg cholesterol; 246 mg sodium; 71 % of the Daily Value for vitamin
B12, 46% for B6, 41% for vitamin C.
* Source: American Health - June 1994 * Typed for you by Karen
Mintzias
Source from luhu.jp