Chinese Chicken Salad~ Low Fat Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Chicken breast, cooked,
Skinless, boneless
4 ounce: Water chestnuts, drained
Sliced,
1/2 cup: Celery, diced
1/2 cup: Sour cream, fat free
1/4 cup: Ranch dressing, fat free
1 tsp: Curry powder,
1 tsp: Soy sauce,
1 tsp: Lemon juice,
Directions:
Cut chicken into 1 inch cubes. Mix together chicken, water chestnuts,
and celery. Blend together the sour cream, fat free dressing, curry
powder, soy sauce, and lemon juice. Pour over the chicken mixture.
Stir in the grapes. Chill several hours. Per serving: fat 2.2 GM,
chol. 42 mg, calories 158 13% from fat, protein 17 GM, carb. 14 GM.
Source from luhu.jp
and celery. Blend together the sour cream, fat free dressing, curry
powder, soy sauce, and lemon juice. Pour over the chicken mixture.
Stir in the grapes. Chill several hours. Per serving: fat 2.2 GM,
chol. 42 mg, calories 158 13% from fat, protein 17 GM, carb. 14 GM.
Source from luhu.jp