Peta Spanish Tofu Omelette Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Olive oil, or water
1 centiliter: Garlic, minced
1 small: Onion, chopped
1 medium: Potato, sliced
1/4 each: Green bell pepper, diced
1 small: Tomato, chopped
1/4 tsp: Oregano,
1 lbs: Soft tofu, patted dry
1/4 cup: Flour, unbleached
1/4 tsp: Tumeric,
1 tsp: Nutritional yeast,
, salt and pepper to taste
Directions:
In a frying pan over med heat, heat the oil or water and saute the
garlic, onion, potato, and green pepper until the potato is cooked,
about 10 mins.
In the meantime, blend the reamining ingredients in a blender until
smooth. Add the tomato and tofu mixture to the pan and cook, covered,
over a very low heat until the omelette is set, about 10 mins.
Serve with salsa. From The Compassionate Cook by PETA and Ingrid
Newkirk Typed by Lisa Greenwood
Source from luhu.jp
garlic, onion, potato, and green pepper until the potato is cooked,
about 10 mins.
In the meantime, blend the reamining ingredients in a blender until
smooth. Add the tomato and tofu mixture to the pan and cook, covered,
over a very low heat until the omelette is set, about 10 mins.
Serve with salsa. From The Compassionate Cook by PETA and Ingrid
Newkirk Typed by Lisa Greenwood
Source from luhu.jp
Tags
Breakfast