Poached Salmon With Horseradish Sauce (moret) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 cup: Water,
1: Lemon, sliced
1: Carrot, sliced
1 Stalk: celery, sliced
1 tsp: Peppercorns,
4: , (4 oz) salmon steaks
Directions:
Horseradish Sauce
Combine first 5 ingredients in a large skillet; bring to a boil over
medium-high heat. Cover, reduce heat and simmer 10 minutess. Add
salmon steaks; cover and simmer 10 minutes. Remove skillet from heat;
let stand 8 minutes. Remove salmon steaks to serving plate; serve
with Horseradish Sauce.
Yield: 4 servings
(186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).
23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mg
cholesterol 155 mg sodium 27 mg calcium
Horseradish sauce
1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives
Combine all ingredients; cover and chill.
Yield 1/2 cup (25 calories per Tbsp)
0.4 gram protein 1.9 grams fat 1.2 grams carboyhydrate
2 mg cholesterol 49 mg sodium 15 mg calcium
From Charlotte Moret, St. Louis, MO Source: Southern Living, August
1991
Source from luhu.jp
Combine first 5 ingredients in a large skillet; bring to a boil over
medium-high heat. Cover, reduce heat and simmer 10 minutess. Add
salmon steaks; cover and simmer 10 minutes. Remove skillet from heat;
let stand 8 minutes. Remove salmon steaks to serving plate; serve
with Horseradish Sauce.
Yield: 4 servings
(186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).
23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mg
cholesterol 155 mg sodium 27 mg calcium
Horseradish sauce
1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives
Combine all ingredients; cover and chill.
Yield 1/2 cup (25 calories per Tbsp)
0.4 gram protein 1.9 grams fat 1.2 grams carboyhydrate
2 mg cholesterol 49 mg sodium 15 mg calcium
From Charlotte Moret, St. Louis, MO Source: Southern Living, August
1991
Source from luhu.jp