Polenta With Chunky Meat Sauce (microwave) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Yellow cornmeal,
1 cup: Cold water,
1 tsp: Salt,
3 cup: Boiling water,
Nonstick spray coating,
1 lbs: Lean ground beef,
Or,
Italian-style,
Turkey sausage,
2: Green onions, sliced
17 ounce: Can cream-style corn,
1 small: Green pepper,
Cut into thin strips,
1 tsp: Dried Italian seasoning,
Ds pepper,
2 ounce: Jar diced pimento, drained
Directions:
DIRECTIONS
For polenta, in a 2-quart casserole combine cornmeal, the 1 cup cold
water, and salt. Slowly pour boiling water into cornmeal mixture,
stirring constantly till the mixture is well blended. Cook,
uncovered, on 100% power (high) for 6-8 minutes or till very thick,
stirring every minute. Spray a 12x8x2 inch baking dish with nonstick
coating. Spread polenta in dish. Cover, cool 45 minutes or chill
overnight. In a 2-quart casserole combine meat and onions. Cook,
covered, on high 5-7 minutes or till no pink remains, stirring once.
Drain; set mixture aside. In the casserole combine corn, green
pepper, Italian seasoning, and pepper. Cook, covered, on high 5-6
minutes or till green pepper is crisp-tender. Stir in meat mixture
and pimento.
Cut polenta into 24 squares; arrange on platter. Cook, covered with
wax paper, on 70% power (medium-high) 4-5 minutes till heated
through. Transfer to serving plates. Cook meat mixture, covered, on
high for 1.5-2.5 minutes or till hot. Serve with polenta slices. Walt
MM
Makes 6 servings.
Source from luhu.jp
For polenta, in a 2-quart casserole combine cornmeal, the 1 cup cold
water, and salt. Slowly pour boiling water into cornmeal mixture,
stirring constantly till the mixture is well blended. Cook,
uncovered, on 100% power (high) for 6-8 minutes or till very thick,
stirring every minute. Spray a 12x8x2 inch baking dish with nonstick
coating. Spread polenta in dish. Cover, cool 45 minutes or chill
overnight. In a 2-quart casserole combine meat and onions. Cook,
covered, on high 5-7 minutes or till no pink remains, stirring once.
Drain; set mixture aside. In the casserole combine corn, green
pepper, Italian seasoning, and pepper. Cook, covered, on high 5-6
minutes or till green pepper is crisp-tender. Stir in meat mixture
and pimento.
Cut polenta into 24 squares; arrange on platter. Cook, covered with
wax paper, on 70% power (medium-high) 4-5 minutes till heated
through. Transfer to serving plates. Cook meat mixture, covered, on
high for 1.5-2.5 minutes or till hot. Serve with polenta slices. Walt
MM
Makes 6 servings.
Source from luhu.jp