Pork & Bean Or Courgette & Bean Goulash. Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
350 gram: 12 oz pork fillet trimmed of,
Fat,
15 milliliter: 1 tbsp soya oil.,
2 large: Onions peeled and chopped.,
1: Green pepper de-seeded and,
Chopped,
1 Clove: of garlic, crushed.
15 milliliter: 1 tbsp Paprika.,
Sprig of thyme.,
400 gram: 14 oz can of chopped,
Tomatoes,
15 milliliter: 1 tbsp tomato pure.,
400 gram: 14 oz cooked kidney beans.,
75 milliliter: 5 tbsp water.,
Directions:
Cut the pork into medium sized pieces. Heat the oil and brown the
meat. Remove from the pan. Gently fry the onions and pepper in the
pan for 5 minutes or until soft. Add the garlic and cook for a
further minute. Stir in the paprika and thyme and cook for 2 minutes.
Return the meat to the pan with the tomatoes, tomato pure, kidney
beans and water. Gently simmer for one hour. VARIATION COURGETTE AND
BEAN GOULASH. For a vegetarian version use 450 G 1 lb of courgettes
instead of the meat, adding them with the garlic.
Source from luhu.jp
meat. Remove from the pan. Gently fry the onions and pepper in the
pan for 5 minutes or until soft. Add the garlic and cook for a
further minute. Stir in the paprika and thyme and cook for 2 minutes.
Return the meat to the pan with the tomatoes, tomato pure, kidney
beans and water. Gently simmer for one hour. VARIATION COURGETTE AND
BEAN GOULASH. For a vegetarian version use 450 G 1 lb of courgettes
instead of the meat, adding them with the garlic.
Source from luhu.jp