Cold Fruit Compote Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3: Granny Smith apples, peeled cored and cut into chunks
3: Bartlett pears, Peeled, cored and cut into chunks
18: Dried apricot halves, 4oz
1 cup: Water,
1/3 cup: Dried cranberries or dried cherries,
1/3 cup: Honey,
1 tbsp: Orange rind, grated
1/2 cup: Orange juice,
1 1/2 tbsp: Lime juice,
Directions:
Place the apples, pears, apricots, water and cranberries or cherries,
honey orange rind, and orange and lime juices in a large stainless
steel saucepan. Mix well to dissolve honey. REduce heat to low, cover
and simmer 6-8 minutes. Set the compote aside to cool to room
temperature, then cover and refrigerate overnight. Serve cold.
Nutritional info per serving: 215 cal; 56g carb, .7g fat (3%)
Exchanges: 2.8 fruit Source: Jaques Pepins Simple and Health Cooking
Miami Herald 12/21/95
Source from luhu.jp
honey orange rind, and orange and lime juices in a large stainless
steel saucepan. Mix well to dissolve honey. REduce heat to low, cover
and simmer 6-8 minutes. Set the compote aside to cool to room
temperature, then cover and refrigerate overnight. Serve cold.
Nutritional info per serving: 215 cal; 56g carb, .7g fat (3%)
Exchanges: 2.8 fruit Source: Jaques Pepins Simple and Health Cooking
Miami Herald 12/21/95
Source from luhu.jp