Confetti Cauliflower (vegan) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
7 cup: Cauliflower florets, (about 1
3/4: Lbs),
1 tbsp: Olive oil, (or your favorite
Substitute, I used white
Wine),
2: Garlic cloves, minced
1/2 cup: Diced green bell pepper,
1/2 cup: Diced red bell pepper,
1/2 cup: Diced yellow bell pepper, (I
Used corn instead),
2 tbsp: Sliced green onions,
1/4 cup: Chopped fresh dillweed,
1 tsp: Lemon pepper, (I didnt have
This so I just added a,
Little lemon juice),
2 tsp: White wine vinegar,
Directions:
Steam cauliflower, covered, 8 minutes or until crisp-tender; drain
and set cauliflower aside.
Heat oil in a medium nonstick skillet over medium-high heat. Add
garlic and next 4 ingredients; saute 2 minutes. Stir in the dillweed
and next 2 ingredients; cook 1 minute. Spoon over cauliflower. Yield:
7 servings (serving size: 1 cup).
Ive included below the nutritional info. as it appeared in the
magazine. However, if you omit the olive oil it should be vlf.
Calories 56 (39% from fat); Protein 2.8g; Fat 2.4g (sat 0.3g, mono
1.5g, poly 0.3g); Carb. 8.2g; Fiber 3.3g; Chol O mg; Iron 2 mg;
Sodium 20mg; Calc 67 mg.
Posted by kelly roddy to Fatfree Digest
[Volume 13 Issue 13] Source: Nov/Dec issue of Cooking Light.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
and set cauliflower aside.
Heat oil in a medium nonstick skillet over medium-high heat. Add
garlic and next 4 ingredients; saute 2 minutes. Stir in the dillweed
and next 2 ingredients; cook 1 minute. Spoon over cauliflower. Yield:
7 servings (serving size: 1 cup).
Ive included below the nutritional info. as it appeared in the
magazine. However, if you omit the olive oil it should be vlf.
Calories 56 (39% from fat); Protein 2.8g; Fat 2.4g (sat 0.3g, mono
1.5g, poly 0.3g); Carb. 8.2g; Fiber 3.3g; Chol O mg; Iron 2 mg;
Sodium 20mg; Calc 67 mg.
Posted by kelly roddy
[Volume 13 Issue 13] Source: Nov/Dec issue of Cooking Light.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp