Coq Au Vin Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 each: Boneless chicken breast, hav
4 tsp: Low fat margarine,
1/8 tsp: Garlic powder,
1/8 tsp: Dried leaf thyme,
1/8 tsp: Lemon pepper,
1/2 tsp: Minced chives,
1 tbsp: Chopped fresh parsley,
1 tbsp: All purpose flour,
4 ounce: Mushrooms, sliced
4 ounce: Pearl onions,
1/4 cup: White wine,
Directions:
Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine
in a large non-stick skillet over medium heat. Add garlic powder and
herbs; stir together 30 seconds. Dredge chicken in flour. Add to
skillet and cook until brown on both sides. Remove to a small
casserole; set aside. Add remaining 2t margarine to skillet. Add
mushrooms and onions; saute until golden. Add to casserole. Pour
wine into skillet and scrape up browned pieces. Pour over chicken.
Bake, covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g.
Source from luhu.jp
in a large non-stick skillet over medium heat. Add garlic powder and
herbs; stir together 30 seconds. Dredge chicken in flour. Add to
skillet and cook until brown on both sides. Remove to a small
casserole; set aside. Add remaining 2t margarine to skillet. Add
mushrooms and onions; saute until golden. Add to casserole. Pour
wine into skillet and scrape up browned pieces. Pour over chicken.
Bake, covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g.
Source from luhu.jp