Corn Chowder(c) (lacto) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Celery, finely chopped
2 tbsp: Onions, finely chopped
2 tbsp: Green bell peppers, finely c
10 ounce: Frozen whole kernel corn,
1 cup: Peeled, diced potatoes
2 tbsp: Chopped fresh parsley,
1 cup: Water,
1/4 tsp: Salt,
1/8 tsp: Fresh ground black pepper,
1/4 tsp: Paprika,
2 tbsp: Flour,
2 cup: Evaporated skim milk,
2 cup: 1% lowfat milk, or skim milk
Directions:
Altered from original recipe to reduce fat %. Add a mixed green salad,
whole grain bread plus a fruit for a satisfying supper. . . Put
celery, onion, and green pepper in a pan sprayed with Pam and saute
for 2 minutes. Add corn, potatoes, water, salt, pepper and paprika.
Bring to a boil; reduce heat to medium; and cook, covered, about 10
minutes or until potatoes are tender. Place 1/2 cup milk in a jar
with tight fitting lid. Add flour and shake vigorously. add
gradually to cooked vegetables and add remaining milk. Cook stirring
constantly until mixture comes to a boil and thickens. Serve
garnished with chopped fresh parsley. Nutrition (per serving): 274
calories Total Fat 2 g (7% of calories) Source: National Heart, Lung
and Blood Institute :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp
whole grain bread plus a fruit for a satisfying supper. . . Put
celery, onion, and green pepper in a pan sprayed with Pam and saute
for 2 minutes. Add corn, potatoes, water, salt, pepper and paprika.
Bring to a boil; reduce heat to medium; and cook, covered, about 10
minutes or until potatoes are tender. Place 1/2 cup milk in a jar
with tight fitting lid. Add flour and shake vigorously. add
gradually to cooked vegetables and add remaining milk. Cook stirring
constantly until mixture comes to a boil and thickens. Serve
garnished with chopped fresh parsley. Nutrition (per serving): 274
calories Total Fat 2 g (7% of calories) Source: National Heart, Lung
and Blood Institute :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp