Power Falafel Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 can: Chick Peas, drained
4: Garlic Cloves, sliced
1: Egg,
1/4 cup: Parsley, snipped
3: Green Onions, chopped
1/4 cup: Tahini, sesame paste
1/4 cup: Dry Breadcrumbs,
1 1/2 tbsp: Cumin, ground
1 1/2 tsp: Basil, dried
1 1/2 tsp: Marjoram, dried
1 1/2 tsp: Thyme, dried
1 1/2 tsp: Turmeric,
1/4 tsp: Black Pepper,
1/4 tsp: Salt,
1 tbsp: Sunflower or Canola Oil,
4: Whole Wheat Pitas,
Directions:
Servings: 4
* Toppings: tahini sauce and chopped vegetables such as tomatoes,
cucumbers, radishes and sprouts. In a food processor or food mill,
combine the chick peas and garlic. Process until smooth. Add egg and
process to mix. Transfer to a medium bowl and stir in parsley,
onions, tahini, breadcrumbs, cumin, basil, marjoram, thyme, pepper
and salt. Shape mixture into 8 patties each about 1/4 inch thick. In
a large, heavy skillet, heat oil on medium-high heat; add patties and
cook for 5 - 7 minutes per side or until golden brown. Or the mixture
can be placed in an ovenproof dish and baked following Biotrain
directions above. To serve, cut pitas in halves. Tuck a patty or
dollop of the baked mixture into each pita "pocket." Pass bowls of
topping to complete sandwiches as desired. Serves 4.
From The Gazette, 91/05/01.
Source from luhu.jp
* Toppings: tahini sauce and chopped vegetables such as tomatoes,
cucumbers, radishes and sprouts. In a food processor or food mill,
combine the chick peas and garlic. Process until smooth. Add egg and
process to mix. Transfer to a medium bowl and stir in parsley,
onions, tahini, breadcrumbs, cumin, basil, marjoram, thyme, pepper
and salt. Shape mixture into 8 patties each about 1/4 inch thick. In
a large, heavy skillet, heat oil on medium-high heat; add patties and
cook for 5 - 7 minutes per side or until golden brown. Or the mixture
can be placed in an ovenproof dish and baked following Biotrain
directions above. To serve, cut pitas in halves. Tuck a patty or
dollop of the baked mixture into each pita "pocket." Pass bowls of
topping to complete sandwiches as desired. Serves 4.
From The Gazette, 91/05/01.
Source from luhu.jp