Protein Pancakes Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Unbleached, (wheat) Flour
1/2 cup: Bran,
1/4 cup: Rolled Oats *,
1/4 cup: Soy Flour, in health stores
1 tsp: Baking powder,
1/4 tsp: Baking Soda,
1 1/2 cup: Milk, or more
Eggs,
3 tbsp: Plain Yogurt,
2 tbsp: Light Sesame Oil,
Directions:
* ground in blender, or 1/4 c Cornmeal Mix the dry ingredients in a
bowl. Beat the liquid ingredients (incl 2 T of the oil) together and
add them to the dry mixture. Stir to mix well, mashing out the lumps
with a wooden spoon. Add more liquid if necessary; the batter should
pour off the spoon slowly but smoothly. You can use water instead of
milk after youve added the first 1 1/2 cups of milk. Brush a hot
skillet with oil or butter. The skillet should be well greased. Heat
the skillet and cook the pancakes on the 1st side over med-hi heat
until the surface bubbles; turn and cook briefly on the 2nd side.
Transfer to warm plate. Makes 12 pancakes.
Source from luhu.jp
bowl. Beat the liquid ingredients (incl 2 T of the oil) together and
add them to the dry mixture. Stir to mix well, mashing out the lumps
with a wooden spoon. Add more liquid if necessary; the batter should
pour off the spoon slowly but smoothly. You can use water instead of
milk after youve added the first 1 1/2 cups of milk. Brush a hot
skillet with oil or butter. The skillet should be well greased. Heat
the skillet and cook the pancakes on the 1st side over med-hi heat
until the surface bubbles; turn and cook briefly on the 2nd side.
Transfer to warm plate. Makes 12 pancakes.
Source from luhu.jp
Tags
Breakfast