Cottage Cheese-vegetable Sandwich Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Low-fat cottage cheese,
2 tbsp: Carrot, shredded
1 tbsp: Celery, chopped
1 tbsp: Green pepper, chopped
1 tsp: Onion, very finely chopped
1 dash: Pepper,
4 slice: Bread,
2: Sandwiches,
Directions:
196 calories per sandwich with white bread 180 calories per sandwich
with whole-wheat bread
1. Mix all ingredients except bread.
2. Spread one-half of mixture on each of 2 bread slices.
Top with remaining bread.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias
Source from luhu.jp
with whole-wheat bread
1. Mix all ingredients except bread.
2. Spread one-half of mixture on each of 2 bread slices.
Top with remaining bread.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias
Source from luhu.jp