Country Chili Recipe
Yield: 6 Sweet onesRecipe by luhu.jp
Ingredients:
1 large: Onion, chopped
1 centiliter: Garlic, chopped
1 tbsp: Margarine, reduced-calorie melted
1 tsp: Salt,
1 tsp: Whole basil, dried
1 tsp: Chili powder,
1/2 tsp: Whole oregano, dried
1/2 tsp: Whole thyme, dried
1/4 tsp: Pepper,
16 ounce: , (1 cn) tomatoes, undrained and chopped
8 ounce: Red Kidney beans, undrained
Directions:
Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE;
CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
Source. All New Cookbook for the Diabetic and Their Families. Brought
to you and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE;
CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
Source. All New Cookbook for the Diabetic and Their Families. Brought
to you and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp