Pumpkin-bran Muffins Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Flour,
1/2 cup: Bran,
1 tbsp: Sugar,
2 tsp: Baking powder,
1/2 tsp: Baking soda,
1/2 tsp: Ground cinnamon,
2 tbsp: Vegetable oil,
1/2 cup: Pumpkin, canned or cooked
1: Egg,
3/4 cup: Orange juice,
1/3 cup: Raisins,
1 tbsp: Wheat germ,
Directions:
Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking
cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat
germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly
browned.
1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
potassium, 34 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran
muffin from a diabetic book that Ive eaten so far - all the baking
from the Holiday Cookbook has been good.)
Source from luhu.jp
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking
cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat
germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly
browned.
1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
potassium, 34 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran
muffin from a diabetic book that Ive eaten so far - all the baking
from the Holiday Cookbook has been good.)
Source from luhu.jp