Cowboy Cheeseburgers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
COWBOY CHEESEBURGERS
1 lbs: Extra-lean ground beef,
1 small: Onion,
1 tbsp: Fresh jalapeno chile, minced
SEASONINGS MIXTURE
1/4 tsp: Ground coriander,
1/4 tsp: Ground cumin,
1/4 tsp: Salt,
1/4 tsp: Pepper, fresh ground
CHEESE
1: Nonfat mozzarella cheese,
SERVING
4: Tortilla,
4: Tomato slices,
Cliantro sprigs,
1 tbsp: Commerical taco sauce,
Directions:
Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4" from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg
Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
Nancy OBrion and her Meal-Master
Source from luhu.jp
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4" from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg
Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
Nancy OBrion and her Meal-Master
Source from luhu.jp