Quesadillas 2 Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 can: Pinto beans/ drained and,
Rinsed,
1: Jalapeno/ seeded and roughly,
Chopped,
1: Red onion/ roughly chopped,
ts Or more commercial chili,
Powder,
ts Ground cumin,
1/2 cup: Fresh parsley,
Directions:
Throw everything in a food processor and pulse until still chunky.
Spread 1/2 inch between 2 whole wheat tortillas and heat until
toasted on hot non stick pan. Good with commercial salsa. (Dont put
bean mixture in tortillas until ready to cook)
From: 6522@delphi.com (Tom). Fatfree Digest [Volume 9 Issue 49] Aug.
9, 1994.Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Source from luhu.jp
Spread 1/2 inch between 2 whole wheat tortillas and heat until
toasted on hot non stick pan. Good with commercial salsa. (Dont put
bean mixture in tortillas until ready to cook)
From: 6522@delphi.com (Tom). Fatfree Digest [Volume 9 Issue 49] Aug.
9, 1994.Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Source from luhu.jp
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