Quick Chicken Cacciatore Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Chicken breast halves, boned skinless (1 lb total)
7 1/2 ounce: (1) can tomatoes, cut up
3/4 cup: Mushrooms, sliced fresh
1/4 cup: Onion, chopped
1/4 cup: Green pepper, chopped
3 tbsp: Dry red wine,
1 centiliter: Garlic, minced
1 tsp: Oregano, crushed dried
1/4 tsp: Salt,
1 tbsp: Cold water,
2 tsp: Cornstarch,
Directions:
Rinse chicken; pat dry. In a medium skillet combine undrained
tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano,
salt, and pepper; place chicken atop vegetable mixture. Bring to
boiling, reduce heat. Cover; simmer about 20 minutes or till chicken
is tender and no long pink. Transfer chicken to a serving platter;
keep warm. Stir together water and cornstarch; stir into skillet
mixture. Cook and stir till tickened and bubbly. Cook and stir for
2 minutes more. Spoon sauce over chicken. Food Exchange per serving:
3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cook Book Brought to you and
yours via Nancy OBrion and Her Meal-Master
Source from luhu.jp
tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano,
salt, and pepper; place chicken atop vegetable mixture. Bring to
boiling, reduce heat. Cover; simmer about 20 minutes or till chicken
is tender and no long pink. Transfer chicken to a serving platter;
keep warm. Stir together water and cornstarch; stir into skillet
mixture. Cook and stir till tickened and bubbly. Cook and stir for
2 minutes more. Spoon sauce over chicken. Food Exchange per serving:
3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cook Book Brought to you and
yours via Nancy OBrion and Her Meal-Master
Source from luhu.jp