Quick-fix Steak & Lemon-pepper Potatoes Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Prepared Italian dressing,
2 tbsp: Soy sauce,
1 1/2 lbs: Flank steak,
1 1/3 lbs: (4 medium) potatoes, cut into 2-inch chunks
1 1/2 tbsp: Butter or margarine, cut into small pieces
1 1/2 tbsp: Fresh lemon juice,
1 tsp: Minced garlic,
1 tbsp: Chopped parsley,
1 1/2 tsp: Grated lemon peel,
1/4 tsp: -to...,
1/2 tsp: Pepper,
Salt, to taste
Directions:
In shallow dish or pan mix together dressing and soy sauce. Add steak,
turning to coat; cover and refrigerate at least 20 minutes. Meanwhile,
place potatoes, butter, lemon juice and garlic in shallow 1 1/2- to
2-quart microwave-safe dish; toss. Cover with plastic wrap, venting
one corner. Microwave on HIGH 12 to 16 minutes until just tender.
Meanwhile, heat broiler 10 minutes. Remove steak from marinade.
Broil 4 to 5 inches from heat source 5 to 10 minutes on each side to
desired doneness. While steak cooks, mix parsley, lemon peel and
pepper into cooked potatoes. Season with salt and microwave on HIGH
about 1 minute until hot. Slice meat diagonally across the grain into
thin slices. Serve with potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Caesar Salad, Raspberry Frozen Yogurt
Nutritional Information Per Serving: 580 calories; 33 g fat; 140 mg
cholesterol; 850 mg sodium; 28 g carbohydrate; 3 g fiber; 44 g
protein.
Source: The Potato Board
Source from luhu.jp
turning to coat; cover and refrigerate at least 20 minutes. Meanwhile,
place potatoes, butter, lemon juice and garlic in shallow 1 1/2- to
2-quart microwave-safe dish; toss. Cover with plastic wrap, venting
one corner. Microwave on HIGH 12 to 16 minutes until just tender.
Meanwhile, heat broiler 10 minutes. Remove steak from marinade.
Broil 4 to 5 inches from heat source 5 to 10 minutes on each side to
desired doneness. While steak cooks, mix parsley, lemon peel and
pepper into cooked potatoes. Season with salt and microwave on HIGH
about 1 minute until hot. Slice meat diagonally across the grain into
thin slices. Serve with potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Caesar Salad, Raspberry Frozen Yogurt
Nutritional Information Per Serving: 580 calories; 33 g fat; 140 mg
cholesterol; 850 mg sodium; 28 g carbohydrate; 3 g fiber; 44 g
protein.
Source: The Potato Board
Source from luhu.jp