Quick Meal - Beans~ Corn & Tomatoes Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 each: Beans, (cooked Great Northern
Beans, garbonzo, what-
Ever you like),
1 each: Corn,
1 each: Tomatoes, I like stewed
1 each: Garlic, cayenne pepper, and
Other spices, to taste
Directions:
Just mix all of these ingredients together, adjusting the amounts
(using more beans, corn, spices, etc., to taste). Heat & eat!
:) ~Enjoy~
Source: improvised
Posted by Tabatha.wnin@smtp.usi.edu (Tabatha) to the Fatfree Digest
[Volume 16 Issue 27] Mar. 31, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
(using more beans, corn, spices, etc., to taste). Heat & eat!
:) ~Enjoy~
Source: improvised
Posted by Tabatha.wnin@smtp.usi.edu (Tabatha) to the Fatfree Digest
[Volume 16 Issue 27] Mar. 31, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp