Quick Meal--pasta Susanna Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1: Cooked pasta, (I like
Rotini),
1: Chopped vegetables, (i.e.
Mushrooms, Bell Peppers,
Broccoli, Zucchini/Summer
Squash),
1: Spinach,
1: Onions,
1: Garlic,
1: Veggie broth,
1 can: Diced tomatoes and broth,
Directions:
In large non-stick skillet, saute onions & mushrooms & garlic. After a
while, add spinach if frozen. Wait until spinach thaws, then add your
other veggies. You may want to add some veggie broth. Before theyre
quite done, add 1 can (more if you like tomatoes, or if youre
feeding lots (3 or more) people) of diced tomatoes with their sauce.
Stir until tomatoes start to warm up, then add the cooked pasta. Stir
all together. Spice as desired. (Basil, oregano, and dill is good.)
Dont forget freshly ground pepper.
This is quick, although it does use two pans. It really impressed my
roommate the first time I made it. I like it because I can use lots of
veggies, and it isnt terribly tomatoey. Its so much lighter than
pouring regular tomato sauce on your pasta.
Source: I must confess, I adapted this recipe from my aunt, who used
olive *il and barely any veggies. Thats why I call it Pasta Susanna
instead of Pasta Donna.
:)
Posted by Susan Lehman to the Fatfree Digest
[Volume 17 Issue 5] Apr. 6, 1995. Susan "Susanna SusannaDanna" Lehman
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
while, add spinach if frozen. Wait until spinach thaws, then add your
other veggies. You may want to add some veggie broth. Before theyre
quite done, add 1 can (more if you like tomatoes, or if youre
feeding lots (3 or more) people) of diced tomatoes with their sauce.
Stir until tomatoes start to warm up, then add the cooked pasta. Stir
all together. Spice as desired. (Basil, oregano, and dill is good.)
Dont forget freshly ground pepper.
This is quick, although it does use two pans. It really impressed my
roommate the first time I made it. I like it because I can use lots of
veggies, and it isnt terribly tomatoey. Its so much lighter than
pouring regular tomato sauce on your pasta.
Source: I must confess, I adapted this recipe from my aunt, who used
olive *il and barely any veggies. Thats why I call it Pasta Susanna
instead of Pasta Donna.
:)
Posted by Susan Lehman
[Volume 17 Issue 5] Apr. 6, 1995. Susan "Susanna SusannaDanna" Lehman
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
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