Quick Vegetable Jumble Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1: 10-oz brick frozen spinach,
Thawed and somewhat,
Drained,
2: 15-oz cans corn, somewhat
Drained,
1: 15-oz can Italian white,
Kidney beans, (or substitute
Great Northerns),
SEASONING OPTION 1
3 tsp: Canned chopped garlic,
, (Polaner brand is packed in
Water),
, or 1*tsp garlic powder
1 tsp: Black pepper,
2 tsp: Dehydrated onion flakes,
SEASONING OPTION 2
1/2 tsp: Paprika,
2 tsp: Italian seasoning,
SEASONING OPTION 3
1/4 cup: Bottled Italian or,
Vinaigrette dressing,
, (and drain the corn more
Thoroughly),
Directions:
Rip up the spinach a bit, if its in huge stringy clumps. Toss
everything together in a bowl. Let sit for a few minutes if youve
got dry spices in there. Heat up if you feel like it, else eat cold.
Id like to try this with chopped red bell pepper in it - I think it
would taste good, and I know it would look good...
It would also taste good with kidney or black beans, but the darker
liquid from the beans would make the dish look muddy. Most of my
veggie cooking looks brown (or red) and boring - its a nice change
to eat something bright and pretty...
Actually, I usually make this with frozen corn... but I dont measure
that, I just pour it from the bag...
Posted by "Aliza R. Panitz" to the Fatfree
Digest [Volume 14 Issue 22] Jan. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
everything together in a bowl. Let sit for a few minutes if youve
got dry spices in there. Heat up if you feel like it, else eat cold.
Id like to try this with chopped red bell pepper in it - I think it
would taste good, and I know it would look good...
It would also taste good with kidney or black beans, but the darker
liquid from the beans would make the dish look muddy. Most of my
veggie cooking looks brown (or red) and boring - its a nice change
to eat something bright and pretty...
Actually, I usually make this with frozen corn... but I dont measure
that, I just pour it from the bag...
Posted by "Aliza R. Panitz"
Digest [Volume 14 Issue 22] Jan. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp