Quick Veggie Burgers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
10 ounce: Vegetables, mixed, frozen
1: Egg white,
pn Salt and pepper,
1/2 cup: Mushrooms, fresh, chopped
1/2 cup: Bread crumbs,
1 medium: Onion, sliced
Directions:
Preheat oven to 350 degrees.
Steam vegetables until just tender. Set aside to cool.
Fine chop steamed vegetables and mix with egg white, salt, pepper,
mushrooms and bread crumbs.
Form mixture into patties.
Place patties, topped with onion slices, on a lightly oiled baking
sheet and bake, turning once, until brown and crispy on both sides,
about 45 minutes.
Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb;
4 g fat; 0 chol; 101 mg calcum
From the files of DEEANNE
Source from luhu.jp
Steam vegetables until just tender. Set aside to cool.
Fine chop steamed vegetables and mix with egg white, salt, pepper,
mushrooms and bread crumbs.
Form mixture into patties.
Place patties, topped with onion slices, on a lightly oiled baking
sheet and bake, turning once, until brown and crispy on both sides,
about 45 minutes.
Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb;
4 g fat; 0 chol; 101 mg calcum
From the files of DEEANNE
Source from luhu.jp