Real Mashed Potatoes Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
4 each: UN PEELED POTATOES,
1/3 cup: SKIMMED MILK,
1/4 cup: PLAIN NON-FAT YOGURT,
2 tbsp: MARGARINE,
1/4 tsp: SALT,
1/8 tsp: PEPPER,
Directions:
COOK POTATOES IN BOILING WATER FOR 30 MINUTES. DRAIN WELL. COMBINE
POTATOES MILK AND YOGURT. ADD MARGARINE, SALT AND PEPPER. BEAT AT
MEDIUM SPEED IN ELECTRIC MIXER FOR ABOUT 1 MINUTE.
PROTEIN 2.6 / CARBOHYDRATE 15.9 / CHOLESTEROL 0 / IRON 1.1
SODIUM 96 / CALCIUM 34
Source from luhu.jp
POTATOES MILK AND YOGURT. ADD MARGARINE, SALT AND PEPPER. BEAT AT
MEDIUM SPEED IN ELECTRIC MIXER FOR ABOUT 1 MINUTE.
PROTEIN 2.6 / CARBOHYDRATE 15.9 / CHOLESTEROL 0 / IRON 1.1
SODIUM 96 / CALCIUM 34
Source from luhu.jp
Tags
Vegetables