Creamy Chicken Casserole Lo Cal~ Lo Fat Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: All purpose flour,
1 tbsp: Non-fat powdered milk,
1 1/4 cup: Skim milk,
1/4 tsp: Salt,
1 each: Pepper to taste,
1/2 tsp: Dried leaf marjoram,
1/2 tsp: Dried leaf thyme,
1/2 cup: Celery, thinly sliced
1/2 cup: Sliced mushrooms,
1 cup: Chicken broth,
1 tbsp: Chicken broth,
3 cup: Cooked rice,
2 1/2 cup: Cubed cooked chicken,
1 tbsp: Chopped fresh parsley,
1/4 cup: Slivered almonds, optional
Directions:
Preheat oven to 350F. In a medium saucepan, combine flour and powdered
milk. Slowly add skim milk, stirring to blend. Cook over medium heat
until sauce thickens, stirring constantly. Add salt, pepper, marjoram
and thyme, set aside. In a large non-stick skillet over low heat,
cook celery and mushrooms in 1 tablespoon broth until tender. Stir in
rice, 1 cup broth, chicken and sauce. Pour into a shallow casserole.
Sprinkle with parsley (and almonds). Bake, covered 35 minutes; remove
lid and bake about 10 minutes longer or until bubbling. Serve
immediately. Cal: 224, Fat: 2 g.
Source from luhu.jp
milk. Slowly add skim milk, stirring to blend. Cook over medium heat
until sauce thickens, stirring constantly. Add salt, pepper, marjoram
and thyme, set aside. In a large non-stick skillet over low heat,
cook celery and mushrooms in 1 tablespoon broth until tender. Stir in
rice, 1 cup broth, chicken and sauce. Pour into a shallow casserole.
Sprinkle with parsley (and almonds). Bake, covered 35 minutes; remove
lid and bake about 10 minutes longer or until bubbling. Serve
immediately. Cal: 224, Fat: 2 g.
Source from luhu.jp