Creamy Tomato Onion Soup Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Onions, chopped
3 tbsp: Defatted chicken stock,
2 cup: Pureed fresh tomatoes, or canned unsalted tomatoes
1 tsp: Sweet basil,
1 medium: Garlic cloves, pressed, or 1 Tbs garlic powder
1/4 tsp: Coarsely ground pepper,
Directions:
1 10.5 oz. package Mori-Nu Silken Tofu (soft), drained Optional --
pinch of salt; add margarine or butter, if desired
In a medium saucepan, saute onions in chicken stock until
transparent. Add pureed tomatoes along with next three ingredients.
Simmer for 10 to 15 minutes.
In a blender or a food processor,process tofu until smooth and stir
into the tomato mixture. Simmer and serve hot.
Makes 3 servings of 8 oz. each. Per serving (without salt): 101
calories, 7 g protein, 2.8 g fat, 13.4g carbohydrates, 0 mg
cholesterol, 14mg sodium. Optional ingredients not included in
calibrations.
Posted by Helen Fleischer.
Source from luhu.jp
pinch of salt; add margarine or butter, if desired
In a medium saucepan, saute onions in chicken stock until
transparent. Add pureed tomatoes along with next three ingredients.
Simmer for 10 to 15 minutes.
In a blender or a food processor,process tofu until smooth and stir
into the tomato mixture. Simmer and serve hot.
Makes 3 servings of 8 oz. each. Per serving (without salt): 101
calories, 7 g protein, 2.8 g fat, 13.4g carbohydrates, 0 mg
cholesterol, 14mg sodium. Optional ingredients not included in
calibrations.
Posted by Helen Fleischer.
Source from luhu.jp